Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the “Big 3” causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it! To get a copy of Will’s new
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can’t kneel down! Tight hip flexors need stretching or
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at
Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPod Sauna Blanket here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPod Sauna Blanket! This is a brand new product
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the “clam” exercise which makes it completely useless! You’ll
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals three simple bodyweight exercises that can be done to gain stronger legs in as little as 6 weeks! These exercises
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You’ll also learn when it would be better
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best exercises post-total knee replacement (TKR) from day 0 to week 6 post-op! This episode is perfect
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to release a tight psoas hip flexor muscle the RIGHT way, and how to avoid doing it the
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a common mistake made by sufferers of piriformis syndrome and piriformis pain that can make the problem WORSE! The mistake
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to stop you from tripping when you walk! In this video, you’ll learn what
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief. These exercises can help spinal stenosis symptoms in both the back
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips. This episode is
