Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the two types of meniscus tear knee injuries, and answers the question of whether or not a meniscus tear is painful. A meniscus injury is a common problem for people […]
Knees
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Welcome to the latest episode of HT Physio Quick Tips! Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to stop knee pain when walking. In this video, you’ll learn […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether you should use ice or heat to treat a sore knee at home. To register interest for the upcoming Optimum Knee Health course, reach out to Will@ht-physio.co.uk To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common knee injuries that can be sustained from a fall. You’ll learn the 5 most common knee injuries from falls, how to differentiate between them and the key […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 tell-tale signs that he looks for when assessing a patient with knee arthritis. You’ll get an answer to the question “What does knee arthritis feel like?” through the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of sore knees after a workout and gives you THREE great exercises to fix the problem! To register interest for the upcoming Optimum Knee Health course, reach out […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 major causes of pain in the back of the knee. You’ll learn about each of the 6 major causes, what leads to pain in the back of the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 key signs of knee arthritis. You’ll learn all about the 7 knee arthritis signs and why each one occurs, plus what else the signs could indicate. To register […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether one should use ice or heat for relief from knee arthritis. Both ice and heat can help with knee arthritis and in this video, you’ll learn when to use […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common causes of knee pain on the outside of the joint! There are SIX common causes of this kind of knee pain and in this video you will […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what causes knee stiffness in the morning and then gives you three ways to relieve it before even getting out of bed! In this video, you’ll learn how to identify […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the THREE most common causes of a sore knee cap. In this video, you’ll learn how to identify the problem, which symptoms give clues to the cause of a sore […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the average meniscus tear recovery time. Both degenerative meniscus tears and acute meniscus tears are common injuries. Here, Will describes the difference between the two and what to expect from […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on whether you can STOP clicking (or crepitus) in the knees – and how to go about doing so! To register your interest for the course, reach out […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the myths about “dangerous” lifting practices and how to prevent back injuries when lifting from the floor! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what is actually going on when we refer to “arthritis”… and shares some tips for slowing the process down! To get a copy of Will’s new book, Thriving Beyond Fifty, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you an exercise you can use that may reduce pain at the front of the knee when walking down stairs! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the 4 most important factors to maintaining knee health! You’ll also find an introduction to Will’s new upcoming knee pain course in the video. To get a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you one simple trick that you can use to build stronger legs and improve your mobility in just 6 weeks! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the three most important things to prioritise for arthritis sufferers! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what clicking in the joints really means and whether or not it’s always a sign of arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]