Category: Knees

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the five knee replacement signs that he watches for when helping his clients decide whether to pursue a total knee

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of patello-femoral pain syndrome, the symptoms of the condition and an exercise to help solve the

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain on the inside of the knee. You’ll learn the most common causes of pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses all things patella tracking – including what it is, the symptoms of a problem and the underlying causes of patella tracking

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the reasons why only SOME people with knee arthritis suffer pain, while others can have it for many years unknowingly.

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the two types of meniscus tear knee injuries, and answers the question of whether or not a meniscus tear is

Welcome to the latest episode of HT Physio Quick Tips! Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a one minute exercise programme that can be used to

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether you should use ice or heat to treat a sore knee at home. To register interest for the upcoming

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common knee injuries that can be sustained from a fall. You’ll learn the 5 most common knee injuries

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 tell-tale signs that he looks for when assessing a patient with knee arthritis. You’ll get an answer to

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the causes of sore knees after a workout and gives you THREE great exercises to fix the problem! To register

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 6 major causes of pain in the back of the knee. You’ll learn about each of the 6 major

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 key signs of knee arthritis. You’ll learn all about the 7 knee arthritis signs and why each one

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether one should use ice or heat for relief from knee arthritis. Both ice and heat can help with knee

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most common causes of knee pain on the outside of the joint! There are SIX common causes of this

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what causes knee stiffness in the morning and then gives you three ways to relieve it before even getting out

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the THREE most common causes of a sore knee cap. In this video, you’ll learn how to identify the problem,

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the average meniscus tear recovery time. Both degenerative meniscus tears and acute meniscus tears are common injuries. Here, Will describes

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on whether you can STOP clicking (or crepitus) in the knees – and how to go about doing

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the myths about “dangerous” lifting practices and how to prevent back injuries when lifting from the floor! To get a