Does this sound like you?
Most people with knee pain in Surrey developed it out of the blue. Maybe it started one day when they were out walking or maybe they twisted their knee and it's been painful ever since.
They usually hoped it would go away on it's own, but it hasn't.
Before long, they've been worrying about it for months... and it's only getting worse!
A lot of people with knee pain in Surrey do go to their doctor for some advice.
Unfortunately, 90% of these people are told to "just rest it" and "take some pain killers"...
However, this will only get you so far.
The truth is: someone with knee pain needs targeted treatment to get better fully and minimise the risk of a chronic knee problem or risky surgery. Sadly, you won't always get this advice from a doctor.
You've probably been told 100 different things about your knee pain by friends and family. Maybe one person told you to rest it, while one told you to try YouTube exercises?
Maybe one said to use ice and one said to use heat?
Being told lots of contradictory things can be so confusing and leave you struggling to make a decision.