Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you two positions that can be HARMFUL for people who have shoulder pain – and gives you two alternative sleeping positions instead! Use the link below and enter code P-HTP at […]
Will
308 posts
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of “neck hump” and provides 2 simple daily exercises to prevent it. Neck hump is a common occurrence – but it is preventable. Despite what you read, it is […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reviews the EasySleeper Pillow designed by Groove Pillows. This pillow for neck pain impressed us a lot – you’ll see why in the video, and how it can help to relieve neck […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5-minute chair-based exercise programme which can be used to relieve knee arthritis. You’ll learn how to reduce stiffness, tightness and pain in an arthritic knee and how to build […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one simple trick that can help you relieve back pain when standing. Back pain when standing is very common and can affect people in the kitchen and those who work […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 supplements that might be BETTER for knee arthritis and knee pain than glucosamine. You’ll learn which supplements have been proven to reduce inflammation and pain for knee arthritis sufferers […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares 8 strategies for speeding up recovery from a disc bulge! Disc bulges can cause back pain and sciatica. These conditions can be incredibly painful – but there are some simple things […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 9 step plan for dealing with a new knee injury. You’ll get a breakdown of the best steps you can take at each time point – from immediately post-injury to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one very common mistake that makes back pain worse for long-term sufferers. You’ll learn what the back pain mistake is and how to correct it so that you avoid aggravating […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the best options for treating a swollen knee. You’ll hear the two major categories of a swollen knee and how the treatment of each differs. To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the most common causes of pain at the front of the knee. You’ll learn the most common causes of pain in this area and how to differentiate between problems that […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a simple exercise for cervicogenic headache relief! Cervicogenic headaches are headaches caused by the neck and are thought to make up around 40% of all headaches. To get a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates one exercise that can help to resolve rotator cuff shoulder pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! View Hydragun HeatPulse Knee Massager here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun HeatPulse Knee Massager! This is a brand new product that has the potential to help knee pain sufferers. To […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the BEST weekly exercise routine for over-fifties that is backed up by science and research! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one simple trick that greatly reduces elbow pain from common causes such as lifting in the gym and DIY. You can use this tip to prevent and treat tennis elbow […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 9 common mistakes people make at night that DELAY their recovery from injury! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an exercise that can help to prevent deep vein thrombosis (DVT) blood clots on long flights! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 simple strategies to improve your sleep depth and quality that you can put into action as soon as tonight! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple daily exercise that can be used to improve your balance in just five minutes a day – without you needing to spend time standing on one leg! To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple daily exercise that can be used to help prevent osteoporosis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy […]