Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 tips and 4 exercises to help over-fifties prevent osteoporosis! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises that can be used to make gardening easier for over fifties! These exercises will help you to improve your strength, mobility and balance in the garden this […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used to help cases of early morning joint stiffness caused by arthritis. These exercises will help you to get started each morning more […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty. These exercises will help you to push, pull or lift more effectively, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an 8-step training programme to help people over fifty to get up from the floor safely! Many people over fifty find that they can no longer get up from the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs! These exercises are perfect for people over fifty who can’t walk as much as they would like to. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one big mistake made by many seniors when they walk that can be EASILY fixed! Watch the video to learn more about it. To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 risk factors that can lead to degenerative disc disease (DDD). Most of these risk factors can be avoided. At the end of the video you’ll learn 9 things you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used BEFORE walking to reduce pain in the knees, hips and lower back during walking. Watch the video to learn more about it. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips for over-fifties and seniors that can help in the process of building (or regaining lost) muscle. These tips include how to approach a muscle-building diet, which types of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 non-obvious daily habits that over-fifties can use for less pain and stiffness throughout life. These 3 simple habits target key areas of the body and can prevent problems if […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad Q2 Massage Gun! You’ll learn how this product works, which areas it can help to reduce pain in and who might benefit from it. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from. Watch the video […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1. In Will’s opinion, these 5 exercises are the best exercises for a bulging disc L5/S1 and he prescribes them the most […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 “tell-tale” signs and symptoms of spinal stenosis which can indicate the presence of this condition. This video should arm you with the information you need to get a seek […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, leading over-50’s and sciatica specialist physiotherapist, Will Harlow, reveals his proven 5-step rehab process for bulging disc recovery. This tried and tested rehab process has helped hundreds of Will’s clients to achieve a full recovery from bulging […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 TERRIBLE pieces of advice that are often given to people with spinal stenosis which makes their symptoms WORSE. Once you know what these bad pieces of advice are, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how common bulging discs are in under 50’s, as revealed by the evidence base. The truth is bulging discs are surprisingly common and DON’T always cause pain. Listen in for […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine. These Yoga poses stretch areas that can aggravate a bulging disc and may stop […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to use 1 simple stretch to fix an anterior pelvic tilt posture for less back pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]