Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple trick that can be used before exercise to reduce most cases of knee pain significantly. This trick is
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals five rare causes of sciatica to be aware of! You’ll learn what these rare causes are and how to spot
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can help to heal a meniscus tear! Discover what they are so you can include them in
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals whether it is physically possible to have a “twisted vertebrae” – or whether it is probably something else entirely! To
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 great exercises for improving the symptoms of degenerative disc disease (DDD). These exercises can help to strengthen, mobilise and
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that can make a meniscus injury WORSE. These exercises are often given to patients with meniscus tears… but
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple position that provides relief from sciatica for many people suffering with this condition. To get a copy of
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tests that can be done at home to help diagnose a meniscus tear. If you have a knee
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one great exercise – that almost no one knows about – that can improve your walking. This exercise can also
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 principles that will help you reverse loss of muscle mass with age. The ageing process leads to a condition
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 5 “severe” sciatica signs to watch out for when suffering with this condition. These 5 signs indicate that an
Welcome to the latest episode of HT Physio Quick Tips! This problem can be called a cervical disc bulge and tends to affect the C6, C7 and T1 levels, leading to pain in the neck and sometimes the arm too.
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 common movements, actions and positions that can damage the knees of just about anyone – but especially seniors! Avoid these
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the dangers of meniscus surgery and the lesser-known risks associated with this type of procedure. While meniscus surgery tends to
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how much knee bend is normal after a total knee replacement at differing stages of the recovery process. You’ll learn
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad C2 Massage Gun! You’ll learn how this product works, which areas it can help
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 signs that indicate surgery might be needed for a bulging disc. These 7 signs will not apply to everyone
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most DANGEROUS movement for over-fifties – proven by data. This movement is the most common cause of injuries for over-fifties
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core
