Will

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get back to their active life as soon as possible.
Knees

8 Tips to Help a Meniscus Tear Heal Faster

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 8 simple tips to help a meniscus tear or a meniscus injury to heal faster. These tips are perfect for anyone with a meniscus tear who is hoping to get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, they should be avoided.
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4 Core Exercises to AVOID with Bulging Discs!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to be better tolerated by most people.
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3 Best Core Exercises for Bulging Discs!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear.
Knees

Meniscus Tear? 3 Signs Surgery Might Be Needed

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the three signs that indicate surgery might be needed for a meniscus tear. To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty awful – but there is good news for sufferers that you might not have come across. In this video, Will reveals some of the facts that might help you feel better about the condition.
Sciatica

7 Astonishing Truths About Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 reassuring truths about sciatica for anyone who is worrying about suffering with this condition. Sciatica can make life pretty awful – but there is good news for sufferers that you […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 3 types of back pain and shows you how to identify which one you are suffering with. Knowing which of the three types you have is important because they are not all treated in the same way. Once you know the difference, you'll be better prepared to treat the problem.
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The 3 Different Types of Back Pain Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 types of back pain and shows you how to identify which one you are suffering with. Knowing which of the three types you have is important because they […]

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Bulging Disc? AVOID These 7 Gym Exercises!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 gym exercises that can aggravate bulging discs and are best avoided by bulging disc sufferers! He also discusses some better alternatives and which exercises tend to cause less discomfort. […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to many of his herniated disc patients. Be sure to get checked by your own healthcare practitioner before engaging in any exercises for a herniated disc.
Back Sciatica

Herniated Disc? The 3 Best Exercises for Relief!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals his 3 best exercises for relief from a herniated disc! These exercises are not suitable for all but these are the ones Will finds most effective at providing relief to […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and which chairs not to sit on at home when you have a herniated disc.
Back Sciatica

Herniated Disc? AVOID These 4 Things!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 things that everyone with a herniated disc should avoid! These 4 things involve some herniated disc exercises which can make the problem worse, a certain type of walking, and […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You'll learn how long a bulging disc takes to heal, what can be done to speed it up and how treatment might help to accelerate the process.
Back Sciatica

Bulging Disc Recovery Time: How Long Does It Take?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the normal bulging disc recovery time. He also discusses how this differs to herniated disc recovery time. You’ll learn how long a bulging disc takes to heal, what can be […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending hours at the gym or at balance classes.
Knees

3 Ways to Improve Balance (for Seniors 60+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a set of simple daily exercises that can be used to improve your balance! This episode is perfect for people over 50 who want to improve their balance without spending […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for those with herniated discs.
Back Sciatica

How to Sit with Bulging Discs WITHOUT Pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how a bulging disc causes pain when sitting and shows you how to sit or drive without pain when you have a bulging disc. This video is also relevant for […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the "Big 3" causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the cause, symptoms and how to rehabilitate the problem for less sciatica pain.
Back Sciatica

The “Big 3” Causes of Sciatica Explained

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the “Big 3” causes of sciatica leg pain. These 3 causes account for 90% of the cases of sciatica Will sees in the clinic. For each issue, Will explains the […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it!
Back Sciatica

Does Sciatica Keep Coming Back?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses whether or not sciatica keeps coming back – and how to stop it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some simple yet important steps to maintain your spinal and general health.
Back Sciatica

How to STOP a Herniated Disc from Coming Back!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 5 step plan to stop a herniated disc from coming back or becoming recurrent! This plan involves taking some simple yet important steps to maintain your spinal and general […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this condition and shows the pain pattern in the legs that someone with this type of sciatica can expect.
Back Sciatica

L4 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L4 nerve in the lower spine is pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms from this […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise you!
Knees

Knee Pain & Cold Weather: The TRUTH!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the TRUTH about how cold weather can affect knee problems like knee arthritis and meniscus injuries. The truth might surprise you! To get a copy of Will’s new book, Thriving […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc.
Back Sciatica

L5-S1 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms […]