Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, discusses the myths about “dangerous” lifting practices and how to prevent back injuries when lifting from the floor! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what “hip bursitis” is – and provides some tips on how to relieve it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what is actually going on when we refer to “arthritis”… and shares some tips for slowing the process down! To get a copy of Will’s new book, Thriving Beyond Fifty, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares some tips that can help you to avoid leg cramps that disturb sleep and cause pain in bed! To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the ideal posture for office workers who sit for long periods of time and want to avoid neck pain! To get a copy of Will’s new book, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an unusual exercise that can help to relieve neck pain and stiffness caused by sitting at a desk for too long! To get a copy of Will’s new book, Thriving […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you an exercise you can use that may reduce pain at the front of the knee when walking down stairs! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the 4 most important factors to maintaining knee health! You’ll also find an introduction to Will’s new upcoming knee pain course in the video. To get a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the common leg symptoms that are associated with each of the different nerves within the spine. This episode is perfect for anyone suffering with leg pain or sciatica. To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you one simple trick that you can use to build stronger legs and improve your mobility in just 6 weeks! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains how it is possible (and very common) to have back pain in the absence of any detectible injury. This is a problem that we treat all the time at HT […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, leads on from last week’s episode and shares two exercises that can help to relieve mid-back (thoracic spine) stiffness that can arise from too much sitting! To get a copy of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a test for the most common problem that arises from sitting! Left unchecked, this problem can lead to neck pain or back pain – so it is well worth identifying […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, answers the question of whether there is a “perfect” posture that exists! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to tell whether annoying, persistent headaches are coming from your neck! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to FIX the common problem of plantar fasciitis with just TWO simple steps! You’ll learn what plantar fasciitis heel pain is, what causes the problem and how to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you an exercise that can help to settle hand and wrist pain caused by thumb arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercise you should probably AVOID if you’re currently suffering from Achilles tendon pain! You’ll learn why you should avoid this exercise and what you should be […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tells you about HIP BURSITIS – a very common condition that is often mis-diagnosed as arthritis! Also known as gluteal tendinitis or greater trochanteric pain, this condition affects the outside of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to improve your balance by focusing on two key things. You’ll learn how to feel more stable on your feet and how to minimise your risk […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the “perfect” sitting posture for preventing injuries! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your Copy HERE! If […]