Category: Neck & Shoulder

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple steps to fix a neck hump (Dowager’s hump) for people over 55! Watch the video to learn more

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some simple exercises to relieve muscle knots and tightness in the neck, shoulders and traps! Watch the video to learn

Welcome to the latest episode of HT Physio Quick Tips! View Donnerberg Neck & Shoulder Massager here: https://www.amazon.co.uk/gp/product/B… (Affiliate Link) In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Donnerberg Neck & Shoulder Massager! You’ll learn

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you an instant home test you can use to check whether or not your shoulder pain is caused by a

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you two positions that can be HARMFUL for people who have shoulder pain – and gives you two alternative sleeping positions

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the causes of “neck hump” and provides 2 simple daily exercises to prevent it. Neck hump is a common occurrence

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reviews the EasySleeper Pillow designed by Groove Pillows. This pillow for neck pain impressed us a lot – you’ll see why in

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you a simple exercise for cervicogenic headache relief! Cervicogenic headaches are headaches caused by the neck and are thought to

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates one exercise that can help to resolve rotator cuff shoulder pain! To get a copy of Will’s new book, Thriving

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to unlock a stiff neck in less than 2 minutes! To get a copy of Will’s new book,

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the best posture for easing pain when suffering from a stiff neck! To register your interest for

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what the “rotator cuff” is – plus why and how we should look after it! To get a copy of Will’s

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on the ideal posture for office workers who sit for long periods of time and want to avoid

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates an unusual exercise that can help to relieve neck pain and stiffness caused by sitting at a desk for too