Daily Archives: September 26, 2023

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do so for most people.
Sciatica

5 SAFE Glute Exercises for Sciatica

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 glute strengthening exercises that are safe for people with sciatica. Strengthening the glutes is an important part of sciatica rehab and these exercises are a safe way to do […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from.
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Spinal Stenosis: 3 Exercises to AVOID

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from. Watch the video […]