Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 tips and 4 exercises to help over-fifties prevent osteoporosis! Watch the video to learn more about it. To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Daily Archives: October 19, 2023
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises that can be used to make gardening easier for over fifties! These exercises will help you to improve your strength, mobility and balance in the garden this […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used to help cases of early morning joint stiffness caused by arthritis. These exercises will help you to get started each morning more […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty. These exercises will help you to push, pull or lift more effectively, […]