August 24, 2024 - HT Physio

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great program to help you gain more mobile hips, that can be done from a chair!

3 Daily Hip Stretches (Chair-Based) | Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a great program to help you gain more mobile hips, that can be done from a chair! Watch the video to find out more about it! To subscribe to 3-Tip […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through an arm resistance/strength workout, perfect for people over the age of 50 and beginners!

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3 Arm Strengthening Exercises for Ages 50+

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, takes you through an arm resistance/strength workout, perfect for people over the age of 50 and beginners! Watch the video to find out more about it! To subscribe to 3-Tip Friday, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great way to improve your flexibility WITHOUT stretching!

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Best Way to Improve Flexibility (NOT Stretching!)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a great way to improve your flexibility WITHOUT stretching! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where he shares […]