November 28, 2024 - HT Physio

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a gentle seated routine to improve your mobility.

Gentle Seated Exercises for Better Mobility (65+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a gentle seated routine to improve your mobility. Watch the video to find out more about it! If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises to help improve bone density for people over fifty.

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3 Exercises Proven to Boost Bone Density (50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises to help improve bone density for people over fifty. Studies mentioned in the video: https://pubmed.ncbi.nlm.nih.gov/24981245 https://pubmed.ncbi.nlm.nih.gov/24460005 https://pubmed.ncbi.nlm.nih.gov/26092649 Watch the video to find out more about it! If you’d […]