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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc.
Back Sciatica

L5-S1 Bulging Disc Pain Pattern Explained!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the pain pattern that occurs when the L5 or S1 nerves in the lower spine are pinched or irritated by a bulging or herniated disc. This video demonstrates the symptoms […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, there some instances when surgery is the right option. We reveal what these instances are today.
Back Sciatica

When Is SURGERY Needed for a Bulging Disc?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can't kneel down!
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How to Stretch Your Hip Flexors If You Can’t Kneel

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can’t kneel down! Tight hip flexors need stretching or they can lead to lower back pain. Most stretches require […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles!
Back Knees

The ONLY Exercise You Need for Stronger Glutes

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at activating these important muscles. You’ll learn how to do the […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the "clam" exercise which makes it completely useless! You'll learn what to avoid with the clam exercise and how to do it correctly for maximal gains in gluteal strength.
Back Knees

How 90% of People Do the Clam Exercise ALL WRONG!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the common mistake that 90% of people make when they do the “clam” exercise which makes it completely useless! You’ll learn what to avoid with the clam exercise and how […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You'll also learn when it would be better to see a physio, or when you need to head straight to the emergency room instead.
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When to See a Doctor with Back Pain

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the times when you should see a doctor for your back pain. You’ll also learn when it would be better to see a physio, or when you need to head […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief.
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The 3 BEST Exercises for Spinal Stenosis

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, demonstrates the 3 best exercises for spinal stenosis pain relief. These exercises can help spinal stenosis symptoms in both the back and the legs and can bring effective relief. To get […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips.
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How to Release Tight Hips in 2 Minutes from a Chair!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a great 2 minute exercise routine that can be done from a chair to release tight hips. This episode is perfect for anyone with hip pain and stiffness looking for […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 important signs that a herniated disc is healing!
Back Sciatica

5 Signs a Herniated Disc is Healing

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 important signs that a herniated disc is healing! Disc bulges and disc herniations can cause back pain and sciatica. These problems do not always seem to get better in […]

The ONE thing that most people should do daily to reduce back pain – especially if they work a desk-job or spend a lot of time sitting.
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Do This ONE Thing Daily for Less Back Pain!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the ONE thing that most people should do daily to reduce back pain – especially if they work a desk-job or spend a lot of time sitting. Back pain is very […]

IWill Harlow, tests and reviews the Hydragun Atom Massage Gun! This is a brand new massage gun product for relief from muscle pain.
Back Knees Neck & Shoulder

Hydragun Atom Review: The Best Mini Massage Gun Available? (Reviewed by a Physiotherapist)

Welcome to the latest episode of HT Physio Quick Tips! View Hydragun Atom Massage Gun here: https://hey.hydragun.com/HTPhysio In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Hydragun Atom Massage Gun! This is a brand new massage gun product from the people at Hydragun with the potential […]

Farnham's leading over-50's physiotherapist, Will Harlow, explains one simple trick that can help you relieve back pain when standing.
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Relieve Back Pain When Standing: 1 Simple Trick

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one simple trick that can help you relieve back pain when standing. Back pain when standing is very common and can affect people in the kitchen and those who work […]

Will Harlow explains one very common mistake that makes back pain worse for long-term sufferers and how to avoid it.
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Avoid Making Back Pain WORSE with this Mistake!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one very common mistake that makes back pain worse for long-term sufferers. You’ll learn what the back pain mistake is and how to correct it so that you avoid aggravating […]