Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 9 common mistakes people make at night that DELAY their recovery from injury! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an exercise that can help to prevent deep vein thrombosis (DVT) blood clots on long flights! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 6 simple strategies to improve your sleep depth and quality that you can put into action as soon as tonight! To get a copy of Will’s new book, Thriving Beyond […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a simple daily exercise that can be used to improve your balance in just five minutes a day – without you needing to spend time standing on one leg! To get […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 5 tell-tale signs of a hip labrum tear: a common but often misdiagnosed injury. This episode is perfect for anyone with hip or groin pain who is wondering what […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercises you should AVOID if you’re currently suffering from Achilles tendon pain! You’ll learn why you should avoid this exercise and what you should be doing […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains what “hip bursitis” is – and provides some tips on how to relieve it! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: Get Your […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares some tips that can help you to avoid leg cramps that disturb sleep and cause pain in bed! To get a copy of Will’s new book, Thriving Beyond Fifty, you […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to FIX the common problem of plantar fasciitis with just TWO simple steps! You’ll learn what plantar fasciitis heel pain is, what causes the problem and how to […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives you an exercise that can help to settle hand and wrist pain caused by thumb arthritis! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on which exercise you should probably AVOID if you’re currently suffering from Achilles tendon pain! You’ll learn why you should avoid this exercise and what you should be […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tells you about HIP BURSITIS – a very common condition that is often mis-diagnosed as arthritis! Also known as gluteal tendinitis or greater trochanteric pain, this condition affects the outside of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on how to improve your balance by focusing on two key things. You’ll learn how to feel more stable on your feet and how to minimise your risk […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, gives his advice on a simple self-test you can use to work out whether your elbow pain is caused by tennis elbow. To get a copy of Will’s new book, Thriving […]
A quick question for you: Have you ever sprained your ankle slightly? Maybe you rolled it when out walking one day – a really common injury. How long did it take to get better? Now, have you ever “tweaked” or “pulled” something in your back? How long did THAT take […]
Picture this: you’ve just developed back pain while doing some clearing up around the house. You tried to move a heavy box and felt something “go” in your lower back – now it’s been painful for 2 days and you don’t know what to do… One friend is saying you […]