Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 most common mistakes made by people with lumbar disc bulges and herniated discs which limits their recovery and causes them to suffer worse pain than necessary. To get […]
Daily Archives: March 5, 2023
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one simple exercise you can use to reduce the symptoms of sciatica leg pain. This exercise is called “nerve flossing” and it works very well for some people with sciatica. […]