Daily Archives: July 20, 2023

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, they should be avoided.
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4 Core Exercises to AVOID with Bulging Discs!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 core exercises to AVOID when you have a bulging disc or sciatica. These core exercises have potential to aggravate a bulging disc and make sciatica worse! For most people, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to be better tolerated by most people.
Back

3 Best Core Exercises for Bulging Discs!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 3 best core exercises for people with bulging discs! These exercises are less likely than the more common core exercises to aggravate sciatica and bulging discs so seem to […]