July 22, 2024 - HT Physio

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best strengthening exercises to make you SAFE when coming down stairs!

How to Be Safe Coming Down Stairs (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals some of the best strengthening exercises to make you SAFE when coming down stairs! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free […]

Knees

3 Exercises that Could Be DAMAGING Your Knees (Ages 50+)

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 exercises that have potential to be damaging to the knees! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free weekly email where […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one of the best ways to increase the effectiveness of each and every stretch!

Uncategorized

How to Make Every Stretch TWICE as Effective!

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one of the best ways to increase the effectiveness of each and every stretch! Watch the video to find out more about it! To subscribe to 3-Tip Friday, Will’s free […]