Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple exercises that can be used to make gardening easier for over fifties! These exercises will help you to improve your strength, mobility and balance in the garden this […]
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Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used to help cases of early morning joint stiffness caused by arthritis. These exercises will help you to get started each morning more […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 of the best exercises for stronger arms that are suitable for people over the age of fifty. These exercises will help you to push, pull or lift more effectively, […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals an 8-step training programme to help people over fifty to get up from the floor safely! Many people over fifty find that they can no longer get up from the […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs! These exercises are perfect for people over fifty who can’t walk as much as they would like to. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one big mistake made by many seniors when they walk that can be EASILY fixed! Watch the video to learn more about it. To get a copy of Will’s new […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals a 5 minute routine that can be used BEFORE walking to reduce pain in the knees, hips and lower back during walking. Watch the video to learn more about it. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 tips for over-fifties and seniors that can help in the process of building (or regaining lost) muscle. These tips include how to approach a muscle-building diet, which types of […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 non-obvious daily habits that over-fifties can use for less pain and stiffness throughout life. These 3 simple habits target key areas of the body and can prevent problems if […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad Q2 Massage Gun! You’ll learn how this product works, which areas it can help to reduce pain in and who might benefit from it. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals how to use 1 simple stretch to fix an anterior pelvic tilt posture for less back pain! To get a copy of Will’s new book, Thriving Beyond Fifty, you can […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one great exercise – that almost no one knows about – that can improve your walking. This exercise can also help with knee pain. To get a copy of Will’s […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 7 principles that will help you reverse loss of muscle mass with age. The ageing process leads to a condition called “sarcopenia” which means slow and steady muscle loss. This […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, tests and reviews the Bob & Brad C2 Massage Gun! You’ll learn how this product works, which areas it can help to reduce pain in and who might benefit from it. […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the most DANGEROUS movement for over-fifties – proven by data. This movement is the most common cause of injuries for over-fifties and leads to the most falls. Thankfully, there is a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 3 simple tips you can use every day for healthy feet in your fifties and beyond! Problems like plantar fasciitis and Achilles tendinitis are very common for over-fifties. Luckily, there […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shares a simple trick that can be used at home to help relieve muscle pain and knots in muscles. This technique can help with pulled, tight or sore muscles, as well […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains the 6-step process he uses to help his clients rehabilitate a pulled muscle. A pulled, strained or torn muscle is the same thing. In this video, you’ll learn the secrets […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the 7 tell-tale signs that a total hip replacement might be needed for those with hip arthritis. This episode is perfect for anyone with hip arthritis who is considering a […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the BEST weekly exercise routine for over-fifties that is backed up by science and research! To get a copy of Will’s new book, Thriving Beyond Fifty, you can visit here: […]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, explains one simple trick that greatly reduces elbow pain from common causes such as lifting in the gym and DIY. You can use this tip to prevent and treat tennis elbow […]