Daily Archives: May 19, 2023

4 posts
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, there some instances when surgery is the right option. We reveal what these instances are today.
Back Sciatica

When Is SURGERY Needed for a Bulging Disc?

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the times when surgery might be a good idea for a bulging or herniated disc. Many people ask about surgery for bulging discs but, thankfully, it is rarely needed. However, […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can't kneel down!
Back

How to Stretch Your Hip Flexors If You Can’t Kneel

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, shows you how to stretch tight hip flexor muscles even if you can’t kneel down! Tight hip flexors need stretching or they can lead to lower back pain. Most stretches require […]

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles!
Back Knees

The ONLY Exercise You Need for Stronger Glutes

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals the single BEST exercise for stronger gluteal muscles! This exercise is proven by researchers to be the most effective at activating these important muscles. You’ll learn how to do the […]